Author name: Mind Buzz

We all have to deal with stress from either work or school. You can’t close your eyes to make it

These days, going to the doctor when you are sick is not the only way so you will feel better.

Numerous studies have shown that there is a direct link between meditation and relaxation. What distinguishes this from the other

For people who are into meditation, one of the most crucial factors for them to do the practice properly is

The type of healing meditation can provide comes from within. Meditation can reap a number of benefits for people who

There are numerous meditation methods for you to try and those who are skeptic about it should simply keep an

Meditation exercises are effective means of reducing stress and teaching your body and mind to relax. Not only that, such

Meditation techniques are known to vary depending on the origin of the practice and the culture in that place. It

Meditation plays a large part in Eastern philosophies and religions. Later on, the West also got hold of it and