Author name: Mind Buzz

One of the most challenging things when meditating is finding the right sitting position. This is because your legs could […]

Transcendental Meditation is a meditation technique introduced in 1958 by Maharishi Mahesh Yogi. It is a simple, natural, relatively effortless

Meditation may be a challenge for most people to do as a habit. But it is not as difficult as

Spiritual meditation aims to help a person dig deep into the inner self in order to discover the wisdom and

There are a number of different Buddhist meditation techniques that followers and many meditation enthusiasts practice. Despite their differences, the

The modern times have given people “instant” everything—including convenience, solutions, and results among so many others. But, amidst all the

Remember those Chinese martial art movies that feature monks with their heads shaved off? Well, those folks practice Buddhism which

Meditation generally refers to the state of concentrated focus on an object of thought or awareness. The background of meditation

Meditation has been practiced for centuries. In the years that followed, various movements have evolved and one of them is

Different meditation techniques follow their own set of meditation instructions in order to be effective and lead a person to