Yoga

Classical yoga has developed over time to include many different styles for a range of situations, needs and preferences. However […]

For a lot of people the first image that will pop into their head when they think of Yoga is

There are many different reasons for taking up and practising Yoga. For one person they may be ill and looking

The circulatory system is an essential part of what keeps us going. It is also referred to as the cardio-vascular

When you are pregnant everyone has an opinion and an important skill to learn early on in the pregnancy is

Yoga has been described as a science which seeks to achieve the harmonious and balanced development of the body, mind

The lot of a modern businessman is a stressful one and there is always so much to do. It would

The benefits of Yoga are well know to everyone who has ever tried the discipline but if you are new

Four thousand years ago Yoga was practiced in India, today it is popular all over the world and in numerous

In today’s society carrying excess weight is becoming the norm rather than the exception. Lifestyles are increasingly sedentary, peoples diet