Yoga

Yoga and office workers don’t usually mix, but they should. When you work in an office you will usually be […]

Is Yoga the perfect form of exercise and relaxation? Let’s make a list of what our ideal type of exercise

Whenever we start something new we have a certain feeling of trepidation and uncertainty of the unknown and in most

Yoga has been around for an incredibly long time and over that period different practitioners have added their own refinements

Yoga has been practiced for 400 years and is a system of exercises which are very easy and effective at

Yoga is a very popular form of exercising and spiritual balancing, but it is also very often understood by a

Most people have a passing knowledge with what Yoga is, or think they know about what it sets out to

There are a great many people who are in the unfortunate position of having to live with painful aches and

Yoga is different things to different people, so what it means to you will depend greatly on how you were

In a corporate environment one of the things that makes a critical difference for employees is a relaxed congenial environment.