The modern times have given people “instant” everything—including convenience, solutions, and results among so many others. But, amidst all the […]

Remember those Chinese martial art movies that feature monks with their heads shaved off? Well, those folks practice Buddhism which

Meditation generally refers to the state of concentrated focus on an object of thought or awareness. The background of meditation

Meditation has been practiced for centuries. In the years that followed, various movements have evolved and one of them is

Different meditation techniques follow their own set of meditation instructions in order to be effective and lead a person to

Chakra meditation is one of the more popular meditation techniques used today. Its philosophy is based upon the discovery or

Most forms of meditation require the person to sit in a comfortable position. You can do this by getting a

Meditation has become a popular form of relaxation among people who always find themselves stressed out often in their lives.

Mediation is considered as one of the oldest forms of mental and spiritual practices all over. Although nobody can truly

A quiet room is all you need in order to meditate. But if you are like some who feel that