Mind Buzz Hub

Numerous studies have shown that there is a direct link between meditation and relaxation. What distinguishes this from the other techniques is that with meditation, your mind continues to be focused and alert when you learn to focus on an object, a thought or by visualization. But which should you focus on? The answer depends … Read more

For people who are into meditation, one of the most crucial factors for them to do the practice properly is to hear some meditation music. Depending on the form of meditation you are practicing, meditation music plays a very big role in achieving the success in any meditation session. What is meditation music should be … Read more

The type of healing meditation can provide comes from within. Meditation can reap a number of benefits for people who practice it as a daily routine. Here are just some of the many benefits that meditation can have in your life. One of the most important benefits that meditation can have on a person’s life … Read more

There are numerous meditation methods for you to try and those who are skeptic about it should simply keep an open mind. For those who are really interested, you have to do some research to find out which is the best for you. To help you along the way, here are a few that can … Read more

Meditation exercises are effective means of reducing stress and teaching your body and mind to relax. Not only that, such exercises can also help build self-confidence and self-esteem. And most importantly, just like any other exercise, it can help you maintain your good health and keep you in great shape. There are many types of … Read more

Meditation techniques are known to vary depending on the origin of the practice and the culture in that place. It also varies depending on the personality of the person and where he or she comfortable with. Meditation techniques can be classified as “concentrative” that involves the means of focusing into a specific object and the … Read more

Meditation plays a large part in Eastern philosophies and religions. Later on, the West also got hold of it and has realized that it has a lot of health benefits. The one thing students and those work deal with everyday is stress. Meditation for just 15 minutes or even longer allows you to relax and … Read more

One of the most challenging things when meditating is finding the right sitting position. This is because your legs could become numb after some time which is why even if there is already meditation cushion in the market, there are some who still prefer to use meditation chairs instead. When you look at a meditation … Read more

Transcendental Meditation is a meditation technique introduced in 1958 by Maharishi Mahesh Yogi. It is a simple, natural, relatively effortless meditation technique where the mind can easily and naturally look into the source of thought and achieving the settled state of the mind which is known as the Transcendental Consciousness. It is said to be … Read more

Meditation may be a challenge for most people to do as a habit. But it is not as difficult as some may think. There are several easy meditation techniques that anyone can follow toward attaining a deeper sense of relaxation. Meditation is an effective weapon against banishing stress brought about by the rigors of life. … Read more